Musings and Snoozes

Life lessons from a pooch

on January 17, 2017

I could learn a lot from the dog. I sat and watched her yesterday as she came back in with the dog walker, waited patiently for a treat (complete with cute paw in the air for added effect), ate said treat, and then proceeded to roll about on a tennis ball for ten minutes. Seriously, I have never seen anything or anyone look so content with life. 

And really, I should be pretty content right now. I had a fun few days off work, work itself has just turned a massive corner that I actually never thought would happen, and some of the things that have been bothering me or niggling at the back of my mind have pretty much fixed themselves.

So this is when I get pissed with my anxiety. I have pretty much zero things to be anxious about at the moment, and if you asked me to put any of it into words, I couldn’t. Yet I’m not sleeping well and when I do, I’m constantly clenching my teeth and jaw, which makes what limited sleep I do get, bloody painful. 

So I’m trying to consciously take note of the little pleasures each day – a funny moment with friends, a well timed text, the first sip of coffee in the morning. If I can piece together each of these little moments at the end of each day, then I’m hoping I can trick my brain into relaxing and believing everything is alright. 

Because god dammit, everything is alright. Everything is more than alright and I could do well to remember that when I’m tired and pissy. I got this. 


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